If you're struggling with anorexia, you may be feeling overwhelmed and unsure of what you can and cannot eat. It's important to remember that every individual is different, so...
Anyone who has struggled with an eating disorder understands the complex and unique relationship that we have with food. For many of us, food is not simply nourishment -...
Every day, approximately 115 Americans die as a direct result of drug use. Overdose deaths involving opioids have quadrupled since 1999, and opioids were involved in 42,249 deaths in...
For those struggling with anorexia, the fear of bingeing can be all-consuming. Anorexics often become fixated on the idea that one slip-up will cause them to spiral out of...
Beetroot juice is a nutritious drink with many potential health benefits, including improved cardiovascular health and enhanced exercise performance. However, as with any food...
If you are an avid fitness enthusiast, having the right nutrition is essential to getting the most out of your workouts. Nutritional supplements can...
The ear stretching process is a popular way for people to express themselves and can be an incredibly rewarding experience. However, it is important...